The ultimate Weight Watchers Survival List

This list compiles some of my favorite items for helping me keep on track while on Weight Watchers.

  • Kraft Fat Free Cheddar slices – 0pts
    • Let me just say that Fat Free cheese has come a LONG way

1214061642-12338_full

  • Kraft Fat Free Shredded Mozzarella – 0pts per ¼ cup
    • Over some Butternut Squash noodles…

00021000024636_full

  • Pepperidge Light Bread or Sara Lee 45 calorie bread – 2pts per 2 slices
    • For sandwiches and morning toasts

00014100070641CF

  • Joseph’s Flatbread and Lavash breads

flax_lavash_02

  • Bolthouse dressings
    • The Caesar one is my favorites right now and it takes any salad to another level.

7d49904deec7be7937152d72ce1ca910

  • Starkist Tuna Creations – 2pts per bag
    • This are great for when you need a quick meal. Mix in a bag with avocado, tomato, some onion and enjoy on a bed of lettuce.

StarKist_Creations_OOMd5c77dab-34ba-4dec-8d0b-b0229e77a0d9

  • Reese’s Mini Croutons
    • They take any salad to the next level

CaesarSaladPremiumCroutons_0

  • Sugar Free Popsicle
    • 0pt dessert for summer and late nights.

471-1302971-US-pop-20ct-OCG-02295-300-1

  • Olé Xtreme Wellness Low Carb Tortilla – 1pt
    • I love to use this in wraps SEE HERE or as a crunchy tostada.

4e7a97df-8778-47d1-8a15-2b42a3d27636_1.25881c60bfcd153d18a041b03d923d09

  • Mini Wontons Chicken and Cilantro – 7 pieces or 2pts
    • I get these in bulk at Costco. Either chucking them on the microwave or on the Air Fryer, they’re amazing as a side dish.

1464676309950

  • Egg whites
    • A cup is 1pt and with some fruit and coffee, it’s the perfect high protein way to start your day.
  • Unsweetened Applesauce – 0pts
    • Amazing quick snack for on the go.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s